Agave vs. High Fructose Corn Syrup. Which Is better?

!±8± Agave vs. High Fructose Corn Syrup. Which Is better?

www.superfoodhealthyliving.com Perhaps youve heard of a food additive called high-fructose corn syrup (HFCS). This is a sweetening agent that is found in many pre-packaged and refined foods. Scientific research has linked HFCS to a number of health consequences, such as: diabetes, high triglycerides, metabolic syndrome and even gout. HFCS is now generally considered the worst offender in the realm of sweeteners. Its has reached the status that trans-fats (hydrogenated fats) have obtained in the world of dietary fat sources. As bad as HFCS is, it doesnt hold a candle to agave syrup. The following nutritional analysis will help to explain why: * HFCS typically contains about 42% to 55% fructose. * Agave syrup can contain in excess of 90% fructose. * For comparisons sake, honey contains about 40% fructose. In addition to those disturbing facts, there is also another issue worth considering. Does agave possess any other properties that would somehow make it worth using? One recent experiment analyzed the relative quantities of antioxidants in several sugar alternatives. The following findings were published in the January 2009 edition of the Journal of American Dietetic Association: * The sweeteners with the highest antioxidant scores were: blackstrap and dark molasses. * Sweeteners with mid-range antioxidant scores were: honey and maple syrup. * Agave, corn syrup and refined sugar provided the weakest antioxidant effects. Yonkers, New York Inglewood, California Gosnells ...

Agave vs. High Fructose Corn Syrup. Which Is better?

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