Agave vs. High Fructose Corn Syrup. Which Is better?

!±8± Agave vs. High Fructose Corn Syrup. Which Is better?

www.superfoodhealthyliving.com Perhaps youve heard of a food additive called high-fructose corn syrup (HFCS). This is a sweetening agent that is found in many pre-packaged and refined foods. Scientific research has linked HFCS to a number of health consequences, such as: diabetes, high triglycerides, metabolic syndrome and even gout. HFCS is now generally considered the worst offender in the realm of sweeteners. Its has reached the status that trans-fats (hydrogenated fats) have obtained in the world of dietary fat sources. As bad as HFCS is, it doesnt hold a candle to agave syrup. The following nutritional analysis will help to explain why: * HFCS typically contains about 42% to 55% fructose. * Agave syrup can contain in excess of 90% fructose. * For comparisons sake, honey contains about 40% fructose. In addition to those disturbing facts, there is also another issue worth considering. Does agave possess any other properties that would somehow make it worth using? One recent experiment analyzed the relative quantities of antioxidants in several sugar alternatives. The following findings were published in the January 2009 edition of the Journal of American Dietetic Association: * The sweeteners with the highest antioxidant scores were: blackstrap and dark molasses. * Sweeteners with mid-range antioxidant scores were: honey and maple syrup. * Agave, corn syrup and refined sugar provided the weakest antioxidant effects. Yonkers, New York Inglewood, California Gosnells ...

Agave vs. High Fructose Corn Syrup. Which Is better?

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List of Simple Carbohydrates and Complex Carbohydrates Foods

!±8± List of Simple Carbohydrates and Complex Carbohydrates Foods

There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates.

Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch?

Complex Carbohydrates

They are simply sugars bonded together to form a chain. Because of it's complex chain form, your digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the intestines.

Because of that, the digestion of complex carbohydrates takes longer. The slow absorption of sugars provides you with a steady supply of energy and limits the amount of sugar converted into fat and stored!

Usually people consider complex carbohydrates as good carbohydrates.

Here's a list of complex carbohydrates foods.

Spinach Whole Barley Grapefruit Turnip Greens Buckwheat Apples Lettuce Buckwheat bread Prunes Water Cress Oat bran bread Dried apricots Zucchini Oatmeal Pears Asparagus Oat bran cereal Plums Artichokes Museli Strawberries Okra Wild rice Oranges Cabbage Brown rice Yams Celery Multi-grain bread Carrots Cucumbers Pinto beans Potatoes Dill Pickles Low fat yogurt Soybeans Radishes Skim milk Lentils Broccoli Navy beans Garbanzo beans Brussels Sprouts Cauliflower Kidney beans Eggplant Soy milk Lentils Onions Whole meal bread Split peas
Complex Carbohydrates

Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. People usually consider these as bad carbohydrates.

Why bad?

These simple carbohydrates are actually smaller molecules of sugar unlike the long chains in complex carbohydrates.

They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the paired molecules.

You could say most of the work has been done for the digestive system! Foods like cake, pastry, biscuits, chocolate, etc (you get the idea) contain lots of "empty" calories.

Because our cells usually do not require that amount of energy at that time of eating, the sugar must either be converted to glycogen (sugar storage within cells) or converted to fat.

Your body cells can only store a limited amount of glycogen, so in many common cases, taking too much food that contains simple carbohydrates may contribute to body fat stores.

Here's a list of simple carbohydrates foods.

Table sugar Corn syrup Fruit juice Candy Cake Bread made with white flour Pasta made with white flour Soda pop Candy All baked goods made with white flour Most packaged cereals Honey Milk Yoghurt Jam Chocolate Biscuit

There are a lot more foods that contains simple and complex carbohydrates. You can using the list above as a starting point for a healthier diet immediately.

List of Simple Carbohydrates and Complex Carbohydrates Foods

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MANUKA PROPOLIS RAW HONEY 12 JARS (12.5 OZ/JAR) ACTIVE 16+

!±8± MANUKA PROPOLIS RAW HONEY 12 JARS (12.5 OZ/JAR) ACTIVE 16+

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Post Date : Jan 04, 2012 12:17:22 | Usually ships in 1-2 business days

MANUKA PROPOLIS RAW HONEY 12 JARS (12.5 OZ/JAR) ACTIVE 16+

Manuka Propolis Raw Honey consists of pure Manuka raw honey 16+ (12-oz) enriched with all natural Propolis powder (15,000 mg).Manuka Raw Honey 16+ is pure, natural, unpasteurized, organically produced honey. It is collected by the honeybees from the flowers of the wild, uncultivated Tea Tree Bush (leptospermum scoparium) in New Zealand. Manuka Raw Honey has been cold slung (extracted from the comb without heating). It is creamy in texture and it is very rich in methylgloaxal, a naturally occurring antibacterial ingredient with unique health giving properties. Manuka Raw Honey is a true miracle food and an instant energy building food containing all the essential minerals necessary for life: seven vitamins of the B complex group, amino acids, enzymes and antibacterial agents. Besides being healthy and nutritious, we are certain that this elixir of life is the most delicious honey you have ever tasted.University Research Confirms Honey as a Healer. Great value. Great taste.A major breakthrough in the quest for an all-natural product has been announced. Known as propolis, this newly rediscovered beehive product was known to ancients but not until recently has it been used by modern scientists in the healing professions. It is gathered by the bees from the leaf buds or bark of trees. So far 17 chemical substances in propolis have been described, some of which are: cinnamic acid, vanillin and an aromatic unsaturated acid characterized by antibacterial effects on certain gram-positive and gram-negative micro organisms.

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